Creating your best life – Inside and Out

The summer is starting to wind down and soon it’ll be time to go back to school. Even if you don’t actually attend school these days, you can still get into that “back to school” spirit by recommitting (or even restarting) routines or checking in with your goals towards creating your best life. Read on to see […]

Becoming Mindfully Happy

For the past few weeks I’ve been focusing on mindfulness. Yet another overly hyped term of late. Along with authenticity, mindfulness is touted as being the next big leap in happiness boosting. The most common mindfulness technique – meditation, has been around for centuries but is now enjoying a new acclaim as more and more people seek […]

Being yourself in the world

Lately I’ve been thinking A LOT about authenticity… what it means, how to reach it, is it even a reachable goal? I had an interesting discussion the other day around this concept and the one thing we could all agree on was that it’s now quite the trend to “be authentic”. However, being trendy and […]